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Traveling to new places or visiting family over the holidays can be joyful and energizing, but it also asks a lot of the body. Time zone changes, irregular sleep, long flights, different foods, and...

Most of us have been there, a long night of tossing and turning, or falling asleep only to jolt awake around 2 AM, 3 AM, or 4 AM. You might already know some common sleep disruptors like too much c...

An Acupuncturist’s Guide to Staying Balanced This Winter Winter invites us to slow down. As the days shorten and temperatures drop, there is a natural shift toward stillness, restoration, and deepe...

Chinese medicine teaches us to live in harmony with nature, by emphasizing the interconnectedness between our bodies and the environment, recognizing the rhythms of nature as a guide for wellness, ...