By stimulating a series of relaxing acupressure points, combined with slow and mindful applications through traditional and modern bodywork techniques, and encouraging deep slow breathing, acupressure massage can have many therapeutic benefits such as reduced stress and fatigue, accelerated muscle recovery, improved sleep quality, and increased mobility and range of motion.
Massage Treatments
What to Expect
Your massage therapist will speak with you about the major muscle groups you would like addressed in your session. Your therapist will confirm the level of pressure with you throughout the session to ensure the pressure is to your level of comfort. It is common that the day after your session you feel muscle soreness. It is important to stay hydrated and avoid any strenuous activities. Your muscles will need time to rest and rebuild.
