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With hormonal shifts and age come changes, some expected, others that take us by surprise. Frozen shoulder often falls into the latter category. Many women first encounter it during perimenopause o...

At ORA Method, we recognize that women’s health changes over time, with each phase offering a unique experience. From puberty to menopause and beyond, we’re here to support you through every transi...

Fertility is a deeply personal journey, and no two experiences are the same. Whether you’re just beginning to think about conceiving, actively trying, or navigating ICI, IUI, or IVF treatments, we’...

Embracing Perimenopause and Menopause: Honoring Your Body Through Every Stage Menopause and perimenopause are more than biological milestones—they are profound transformations that touch every part...