Massage at ORA Method
At ORA, massage is not an indulgence, it is an essential part of how we keep you well. Rooted in both Eastern and Western bodywork traditions, every session is built around you with intention and precision to address the root cause of what your body is holding.
This combination encourages deep breathing and offers therapeutic benefits such as reduced stress and fatigue, faster muscle recovery, improved sleep quality, and greater mobility.
Massage Reviews
“As someone who has had many massages in the past, I can say it was not quite like anything I've experienced before. My general exercise-induced soreness dissipated and, while I practically dosed off during the treatment, I left feeling more energized than I had going in."
-Stephanie M
Treatment: Restorative Massage
"Kurush is so talented and knows what I need every time I come in for my massage. It's the most unique and relaxing experience every time!"
Treatment: Restorative Massage
What to Expect
Welcome - Step into our calm, inviting space, where our concierge team will guide you through every step of your visit. Sip on refreshing water or an ORA Tea as you unwind in our lounge before your session begins.
Initial Consultation
Before your session, your therapist will take time to understand how your body is feeling and any areas of focus or tension you’d like addressed. They’ll also discuss your preferred pressure and adjust throughout to ensure your comfort and the most effective results.
Massage
During your treatment, your therapist will combine intentional touch with mindful pacing to help the body soften and release. You’ll be encouraged to take slow, steady breaths, allowing your nervous system to unwind and your muscles to fully let go.
Post-Treatment Care
After your session, it’s common to feel both deeply relaxed and physically lighter. You may experience mild soreness the next day as your body continues to release tension and repair. Staying hydrated, resting, and avoiding strenuous activity will help support your recovery and extend the benefits of your massage.
Massage Services
What ORA Method massage is right for you?
Treatment Focuses
"Richard knew all about treating spinal injuries. His expert care had me feeling 50% better after my first treatment with him. I'll be treating with Richard regularly."
– Sandra
Treatment: Acupuncture, E-stim
"If you have any pain in your back or neck, please do yourself a favor and book a acupuncture session with Cynthia, oh my god she helped me with the most insane neck pain I have ever had I can't believe that I am feeling good again."
Treatment: Acupuncture
"My Back seized up for two days... With acupuncture and cupping, I'm now walking with significantly less pain 14 hrs later."
Treatment: Acupuncture
"Ora was an amazing sanctuary on our fertility journey. I received incredible care and support from my provider and the entire team in NoHo. I felt better each time I went and believe it was fundamental in our journey to and through pregnancy! Our healthy baby is here and I'll continue coming in."
Treatment: Acupuncture
"My favorite place for healing! I came to ORA throughout my egg freezing process and every time I had endometriosis pain. So of course I am here now to heal post surgery!"
Treatment: Acupuncture
"I always try to time my acupuncture sessions around the end of my luteal phase/beginning of my menstrual phase bc that's when a lot of my symptoms can flare, always helps with my cramps. The full body red light at ORA is 10/10."
– Claire
Treatment: Acupuncture, Red Light Therapy
"My practitioner was so comforting and informative. After being sick for the past 8 weeks now, she really made me feel confident that she could heal me. I felt much more relaxed after."
Treatment: Acupuncture
"The only place I want to on a cold day in NYC is ORA. Chronic fatigue has (for the most part) governed my life for the past 5 years... Acupuncture has been a saving grace for me."
Treatment: Acupuncture
"I always leave feeling amazing. Every practitioner I’ve had is incredible. Assel... is very special and tuned in to exactly what is needed."
– Stefani
Treatment: Acupuncture
"I quite literally could not recommend acupuncture enough. Especially for those of you NYC gals with busy and stressful lives. WOW, anxiety, sleep, digestion, brain fog... I feel freaking brand new after every session."
– Ana
Treatment: Acupuncture
"Incredible, the most relaxing, de-stressing acupuncture I have ever had. The staff are so lovely and the warm bed you lie on is incredible!! Could not recommend enough for when you need a break from the hectic city."
– Sophie
Treatment: Acupuncture
"I’ve come such a long way with learning how to self regulate my nervous system into a more balanced state... Doing acupuncture takes it all to the next level."
– Melissa Wood
Treatment: Acupuncture
"Ora is truly outstanding... They have helped me with a number of issues including herniated neck discs, pinched nerves, carpel tunnel, celiac disease/digestive issues, heavy grief, insomnia, cold/sinus infection."
– Abby
Treatment: Acupuncture
"I've been nervous about sharing this but September did a real number on my overall health. My gut is completely out of whack and I'm really focused on healing my body and taking better care of myself. When I'm consistently going to acupuncture, I’m on top of the world. I absolutely loved ORA."
– Alexa
Treatment: Acupuncture
"I headed to ORA on the Upper East Side for the most magical facial. It combined massage and acupuncture, and I was so relaxed I fell asleep, only to wake up noticeably glowier and more lifted."
Treatment: ORA Acupuncture Facial
"Snatched to the gods. So much lymphatic drainage in the facee. This is a good facial for pre event!!!"
- Tinx
Treatment: ORA x OMAD Lift and Sculpt Facial
"Went to ORA yesterday for my first Acu facial. I'm truly obsessed. Felt like I was floating and doing the facial has so many benefits - supports collagen production, heals acne, and activates blood flow."
- Deva
Treatment: ORA Method Acupuncture Facial