Meditation Benefits
Meditation at ORA is a cornerstone of holistic healing, serving as a vital component of our wellness philosophy. Rooted in ancient practices, meditation is the art of centering the mind, cultivating inner peace, and unlocking deeper self-awareness.
At ORA Method, meditation is integrated into many treatments because of its powerful influence on physical well-being. Guided by Jamie Graber, our meditation and breathwork support the healing effects of acupuncture, red light therapy, and massage by grounding the mind and deepening relaxation.
Meditation at ORA Method
At ORA Method, meditation is thoughtfully integrated into select treatments to deepen relaxation and support nervous system balance. By grounding the mind and softening stress, meditation enhances the effects of acupuncture, red light therapy, and massage, allowing each modality to work more effectively.
Acupuncture Sessions
During acupuncture, meditation helps quiet the mind so the body can relax more deeply. Breathwork and mindfulness enhance nervous system regulation, making each treatment more restorative and supportive of emotional balance.
Red Light Sessions
While red light works to reduce inflammation and support cellular repair, meditation softens stress and mental fatigue. This pairing leaves you calmer, clearer, and more grounded by the end of your session.
Massage Sessions
During massage, gentle breath cues and grounding awareness allow muscles to release more fully. Meditation shifts the experience from simple tension relief to an easeful reset, helping the body let go at a deeper level.
Services with Meditation
The ORA Method Acupuncture fuses Red Light Therapy and Meditation in perfect synergy. Each element amplifies the others, creating a powerful, integrative approach that restores balance to mind, body, and spirit.
By working on multiple levels, the ORA Method Acupuncture Session not only calms the nervous system but builds resilience for lasting well-being.
This holistic approach honors the deep connection between body and mind, guiding you to true healing.
Treatment Focuses
"Richard knew all about treating spinal injuries. His expert care had me feeling 50% better after my first treatment with him. I'll be treating with Richard regularly."
– Sandra
Treatment: Acupuncture, E-stim
"If you have any pain in your back or neck, please do yourself a favor and book a acupuncture session with Cynthia, oh my god she helped me with the most insane neck pain I have ever had I can't believe that I am feeling good again."
Treatment: Acupuncture
"My Back seized up for two days... With acupuncture and cupping, I'm now walking with significantly less pain 14 hrs later."
Treatment: Acupuncture
"Ora was an amazing sanctuary on our fertility journey. I received incredible care and support from my provider and the entire team in NoHo. I felt better each time I went and believe it was fundamental in our journey to and through pregnancy! Our healthy baby is here and I'll continue coming in."
Treatment: Acupuncture
"My favorite place for healing! I came to ORA throughout my egg freezing process and every time I had endometriosis pain. So of course I am here now to heal post surgery!"
Treatment: Acupuncture
"I always try to time my acupuncture sessions around the end of my luteal phase/beginning of my menstrual phase bc that's when a lot of my symptoms can flare, always helps with my cramps. The full body red light at ORA is 10/10."
– Claire
Treatment: Acupuncture, Red Light Therapy
"My practitioner was so comforting and informative. After being sick for the past 8 weeks now, she really made me feel confident that she could heal me. I felt much more relaxed after."
Treatment: Acupuncture
"The only place I want to on a cold day in NYC is ORA. Chronic fatigue has (for the most part) governed my life for the past 5 years... Acupuncture has been a saving grace for me."
Treatment: Acupuncture
"I always leave feeling amazing. Every practitioner I’ve had is incredible. Assel... is very special and tuned in to exactly what is needed."
– Stefani
Treatment: Acupuncture
"I quite literally could not recommend acupuncture enough. Especially for those of you NYC gals with busy and stressful lives. WOW, anxiety, sleep, digestion, brain fog... I feel freaking brand new after every session."
– Ana
Treatment: Acupuncture
"Incredible, the most relaxing, de-stressing acupuncture I have ever had. The staff are so lovely and the warm bed you lie on is incredible!! Could not recommend enough for when you need a break from the hectic city."
– Sophie
Treatment: Acupuncture
"I’ve come such a long way with learning how to self regulate my nervous system into a more balanced state... Doing acupuncture takes it all to the next level."
– Melissa Wood
Treatment: Acupuncture
"Ora is truly outstanding... They have helped me with a number of issues including herniated neck discs, pinched nerves, carpel tunnel, celiac disease/digestive issues, heavy grief, insomnia, cold/sinus infection."
– Abby
Treatment: Acupuncture
"I've been nervous about sharing this but September did a real number on my overall health. My gut is completely out of whack and I'm really focused on healing my body and taking better care of myself. When I'm consistently going to acupuncture, I’m on top of the world. I absolutely loved ORA."
– Alexa
Treatment: Acupuncture
"I headed to ORA on the Upper East Side for the most magical facial. It combined massage and acupuncture, and I was so relaxed I fell asleep, only to wake up noticeably glowier and more lifted."
Treatment: ORA Acupuncture Facial
"Snatched to the gods. So much lymphatic drainage in the facee. This is a good facial for pre event!!!"
- Tinx
Treatment: ORA x OMAD Lift and Sculpt Facial
"Went to ORA yesterday for my first Acu facial. I'm truly obsessed. Felt like I was floating and doing the facial has so many benefits - supports collagen production, heals acne, and activates blood flow."
- Deva
Treatment: ORA Method Acupuncture Facial