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Traveling to new places or visiting family over the holidays can be joyful and energizing, but it also asks a lot of the body. Time zone changes, irregular sleep, long flights, different foods, and...

An Acupuncturist’s Guide to Staying Balanced This Winter Winter invites us to slow down. As the days shorten and temperatures drop, there is a natural shift toward stillness, restoration, and deepe...

There’s a lot of buzz about Red Light Therapy… but does it live up to all the promises? The truth is, that there’s a ton of research to back up its positive effects, but you have to use it in the r...

As the seasons change, the rhythm of the natural world shifts, and our bodies shift with it. Even the gentler transitions, like late summer into fall or fall into winter, can influence how we feel ...

As the vibrant hues of summer begin to mellow into warm, earthy tones, we find ourselves on the cusp of a profound transition – the shift from late summer to fall. In traditional Chinese theory, th...

As National Wellness Month unfolds, there's no better time to explore the profound influence that traditional Chinese medicine (TCM) has on our overall health and vitality. At the heart of TCM lies...

Taylor Fazio, MS, RD, CDN, Wellness Advisor at The Lanby Dr. Emily Bruno, Lead Physician at The Lanby Blog in partnership with The Lanby How important is sleep? Taylor: Think of sleep as the best i...