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Traveling to new places or visiting family over the holidays can be joyful and energizing, but it also asks a lot of the body. Time zone changes, irregular sleep, long flights, different foods, and...

At the heart of Traditional Chinese Medicine (TCM) lies the balance between yin and yang. Yin is the cool, nourishing, restorative force. Yang is the warm, active, energizing one. When they’re bala...

With hormonal shifts and age come changes, some expected, others that take us by surprise. Frozen shoulder often falls into the latter category. Many women first encounter it during perimenopause o...

When Nida moved to New York City ten years ago, she left behind a career in public relations to pursue what had always been her true passion, skincare. That passion was first sparked as a child whi...

At ORA Method, everything we offer is meant to support your nervous system and help you return to yourself, and crystals felt like a natural extension of that mission. Just as acupuncture, meditati...

By Jamie Graber, the voice of our ORA Method Meditations and ORA’s Mental Health Advisor Remembering Who We Are Many of you know me as Organically, Jamie or as the voice behind the meditations at O...

It’s one of those phrases you see everywhere lately: Regulate your nervous system.Nervous system dysregulation.Fight or flight. Freeze. Rest and digest. But what does it really mean? And more impor...

At ORA, we’re a small, majority-female team who wholeheartedly believe in the power of what we do. Working side by side with some of the most knowledgeable and intuitive acupuncturists, we’re const...

Celebrities swear by it. Scroll through your feed and you’ll see A-listers raving about lymphatic drainage for its slimming, de-puffing, red carpet-ready effects. Photos of sculpted bodies and cont...

In the search for youthful, glowing skin, many turn to Botox for quick results. But there’s a natural, more holistic option gaining recognition: facial acupuncture. At ORA, we believe in supporting...

Each year, the Summer Solstice marks the longest day of sunlight, the official beginning of summer, and a season full of energy, movement, and transformation. In Traditional Chinese Medicine (TCM),...

When it comes to men’s health, the numbers tell a powerful story. Men face a higher risk of dying from nearly every major health issue, including heart disease, cancer, and suicide. One in two men ...

Mental health is deeply personal, yet it’s something so many of us struggle with, often in silence. Nearly a quarter of the U.S. population faces mental health challenges, yet the path to healing c...

At ORA Method, we recognize that women’s health changes over time, with each phase offering a unique experience. From puberty to menopause and beyond, we’re here to support you through every transi...

Not all cures are easy and accessible at any time, but this remedy truly is. Whether you’re in the middle of a hectic workday or winding down before bed, incorporating this one practice can put you...

Fertility is a deeply personal journey, and no two experiences are the same. Whether you’re just beginning to think about conceiving, actively trying, or navigating ICI, IUI, or IVF treatments, we’...

Oh, the joys of being a woman. Our bodies are capable of incredible things, but they also come with challenges that deserve real care and attention. If you deal with painful periods, heavy bleeding...

Most of us have been there, a long night of tossing and turning, or falling asleep only to jolt awake around 2 AM, 3 AM, or 4 AM. You might already know some common sleep disruptors like too much c...

Achieving a radiant glow doesn’t just happen on the surface, it’s a reflection of inner balance and well-being. Rooted in the principles of Traditional Chinese Medicine (TCM), the path to luminous ...

An Acupuncturist’s Guide to Staying Balanced This Winter Winter invites us to slow down. As the days shorten and temperatures drop, there is a natural shift toward stillness, restoration, and deepe...

In our fast-paced world, it’s easy to expect quick results when we set out to improve our well-being. When we’re feeling stressed, drained, or out of balance, the temptation to look for a quick fix...

Bloating is something we’ve all experienced at some point, and while occasional bloating is usually harmless, chronic bloating can signal deeper imbalances in the body. From dietary choices to stre...

Embracing Perimenopause and Menopause: Honoring Your Body Through Every Stage Menopause and perimenopause are more than biological milestones—they are profound transformations that touch every part...

ORA Method Acupuncture: A Holistic Approach to Nervous System Regulation In a world that often feels like it’s moving faster than we can keep up, finding balance can seem impossible. Stress accumul...

Embracing the Transition from Late Summer to Fall As the warmth of summer gives way to the rich tones of fall, we enter a season of transformation. This change isn’t just about the weather; it’s an...

If you’re experiencing anxiety, you’re not alone. Many people go through ups and downs, especially during times of change. Anxiety can manifest in different ways, including difficulty sleeping, sho...

There’s a lot of buzz about Red Light Therapy… but does it live up to all the promises? The truth is, that there’s a ton of research to back up its positive effects, but you have to use it in the r...

Chinese medicine teaches us to live in harmony with nature, by emphasizing the interconnectedness between our bodies and the environment, recognizing the rhythms of nature as a guide for wellness, ...

If you keep up with the latest beauty and wellness trends, then you’ve likely heard the term lymphatic drainage being used more often in the last few years. In the holistic realm of health and well...

As the seasons change, the rhythm of the natural world shifts, and our bodies shift with it. Even the gentler transitions, like late summer into fall or fall into winter, can influence how we feel ...